The Accompanied Method

The Accompanied Method is a disciplined process that, while therapeutic, is not traditional therapy. It is built on the recognition that each of us is already whole; we simply sometimes need a companion to act as an accurate mirror of our true selves and reality.

All beliefs are limiting because they quietly filter what we’re open to experiencing. When we hold a belief, we’re no longer experiencing life directly - we’re meeting our idea about it. In doing so, they impact our perception of re

Teachings like this help me remember to flow with life. Not from a passive place, but from a place where I am actively and continuously self-reflecting on where I am when I’m frustrated or stressed. I try to ask myself, Why am I experiencing st

Surrender, flow.

Not a long ago I broke. My world turned upside down. I realized that I did not know myself, I realized that my understanding of spirituality and life was flawed. I was reaching for the heights as I was ungrounded, without really knowing my shadow, wi

Your life expands in direct proportion to how deeply you know yourself.

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